Weigh In record (no journal entry) for 04 February 2020
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272.1 lb
Lost so far: 124.3 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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2067 kcal
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Fat: 69.08g | Prot: 117.18g | Carb: 240.58g.
Breakfast: Belbake Amerikaner. Lunch: Stockmeyer Truthahnbrust Gepökelt und Gegart, Houdek Bayerischer Pizza Leberkäse , Meine Metzgerei Bierschinken, REWE Bäcker Brötchen , Harry Mehrkornbrötchen (70g). Dinner: Zwiebeln, Nudeln, Aldi Rote Paprika, Landjunker Putengeschnetzeltes. Snacks/Other: Milch 1,5%, Aldi Milch 1,5%, Lorenz Salzstangen. more...
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losing 3.1 lb a week
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