Weigh In record (no journal entry) for 04 February 2020
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186.1 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1550 kcal
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Fat: 109.03g | Prot: 87.53g | Carb: 55.01g.
Lunch: Keto Duona, Tuno salotos. Dinner: Tomatoes, Mocarelos kepsniukai. Snacks/Other: Coconut Cookie, Alpro Soya Unsweetened Milk, Black Tea. more...
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gaining 4.6 lb a week
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