Weigh In record (no journal entry) for 25 March 2013
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141.6 lb
Lost so far: 0.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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2555 kcal
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Fat: 111.77g | Prot: 110.58g | Carb: 294.77g.
Breakfast: Cinnamon Coffee Cake, Strawberries, Fully Cooked Turkey Sausage Links, Hash Brown (from Frozen), Egg Omelet or Scrambled Egg with Cheese. Lunch: Nacho Cheese Tortilla Chips, Whole Wheat Dinner Rolls, Reduced Fat Provolone Cheese Slices, Oven Roasted Homestyle Breast of Turkey, Fuji Apples. Dinner: Macaroni or Noodles with Cheese, Lentil Soup. Snacks/Other: Cheez-It Big, Northern Lite Caramel Latte (Medium), Protein Bars - Caramel Nut. more...
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steady weight
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