Weigh In record (no journal entry) for 04 February 2020
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148.6 lb
Lost so far: 6.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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889 kcal
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Fat: 32.92g | Prot: 47.64g | Carb: 106.59g.
Breakfast: Овсяная Каша на Воде, Савушкин Продукт Сыр Маасдам 45%, Ржаной Хлеб, Сливочное Масло. Lunch: Приготовленная Зеленая Стручковая Фасоль (из Свежих), Хек Запеченный, Фасолевый Суп. Snacks/Other: Банан. more...
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losing 1.5 lb a week
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