NECyclist's Journal, 25 March 2013

171.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 67.45g | Prot: 54.69g | Carb: 142.88g.   Breakfast: White Bread, Orange Juice , Coffee, Blackberries , Butter , Maple Syrup , Plain Waffle. Lunch: Cabbage Salad or Coleslaw with Dressing, Beef Brisket (Lean Only Eaten). Snacks/Other: Simply Naked Pita Chips. more...

2378 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...