ayalarasati's Journal, 04 February 2020

finally 😭 setelah makan di 1200..

164.7 lb Lost so far: 18.3 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 74.35g | Prot: 73.73g | Carb: 111.14g.   Breakfast: Nescafe Classic, Vico Bagoes Virgin Coconut Oil. Lunch: Garuda Kacang Kulit, Tropicana Slim Sweetener , Filma Minyak Goreng Filma, Telur Dadar, Bayam Dimasak (dari Segar), Vico Bagoes Virgin Coconut Oil, Nutrijell Nutrijell Jelly Powder Rasa Leci, Swallow Globe Brand Agar Agar Powder, Bawang Bombay Dimasak , ABC Sardines dalam Saus Cabai. Dinner: Bunga Pepaya, Mitratani Edamame, Rengginang, Greenfields Fresh Milk, Nestle Kokokrunch, Bakso Daging Sapi, Champ Sosis Ayam, Golden Farm Corn Kernel, Brokoli Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). more...

2137 kcal

Activities & Exercise: Resting - 3 hours, Sleeping - 8 hours, Showering - 10 minutes, Washing Dishes - 5 minutes, Desk Work - 8 hours, Samsung Health - 4 hours and 45 minutes. more...