itiedryflies's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
224.0 lb Lost so far: 13.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
490 kcal Fat: 7.50g | Prot: 20.00g | Carb: 91.00g.   Breakfast: Banana, Instant Oatmeal - Maple & Brown Sugar. Lunch: Cheesy Chicken and Rice. more...
gaining 2.3 lb a week

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