Weigh In record (no journal entry) for 25 March 2013
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1568 kcal
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Fat: 65.09g | Prot: 61.15g | Carb: 211.34g.
Breakfast: Original Healthy Multi-Grain Bread, 100% Natural Crunchy Peanut Butter, Coffee (Brewed From Grounds) , Banana, 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) . Dinner: Extra Virgin Olive Oil, Spinach , Chipotle Black Bean Burger, Dill Pickle Planks, Cos or Romaine Lettuce , Hummus , Fat Free Swiss Cheese Singles, Tomatoes, California Avocados , Smart & Delicious Low Carb High Fiber Original Tortillas, Sweet Onions . Snacks/Other: Dark Chocolate with Almonds Bar. more...
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losing 5.6 lb a week
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