Weigh In record (no journal entry) for 04 February 2020
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130.1 lb
Lost so far: 56.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1042 kcal
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Fat: 34.39g | Prot: 54.42g | Carb: 117.81g.
Breakfast: Coffee, Green Tea. Lunch: Boiled Potato (without Peel), Cucumber (with Peel) , Teriyaki Chicken. Dinner: Boiled Egg, Brown Sugar, Tempeh (Cooked) , Firm Silken Tofu , Fish Cake (Kamaboko) Tempura, Boiled Potato (without Peel). Snacks/Other: Beng-Beng Beng Beng Drink, Vanilla Puddings , Good Day Chococinno. more...
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1474 kcal
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Activities & Exercise:
Resting - 22 hours, Sleeping - 2 hours. more...
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losing 1.5 lb a week
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