pb91's Journal, 03 February 2020

393.8 lb Lost so far: 12.2 lb.    Still to go: 195.8 lb.    Diet followed reasonably well.

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990 kcal

Fat: 24.73g | Prot: 86.08g | Carb: 104.40g.   Breakfast: Sweeteners (Saccharin), Cocoa Powder (Unsweetened), Milk, Instant Coffee with Whitener and Sugar (Powdered Mix), Granola. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Baked or Grilled Fish. Dinner: Canned Tuna. Snacks/Other: Meat Pie, Ceres Red Grape Juice. more...

4508 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...