Weigh In record (no journal entry) for 25 March 2013
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1460 kcal
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Fat: 23.87g | Prot: 71.25g | Carb: 199.61g.
Breakfast: Egg Beaters - Original, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , 1% Fat Milk, Bagel Thins - 100% Whole Wheat. Lunch: Unsalted Matzos, Shrimp, Cool Whip Fat Free, Mixed Berries, Mixed Salad Greens, Roasted Red Pepper Hummus. Dinner: Pinot Gris (Grigio) Wine, Applewood Smoked Turkey Breast Tenderloin, Unsalted Matzos, Matzo Ball Mix. Snacks/Other: Panna Cotta, Cantaloupe Melons, Chocolate Covered Strawberry. more...
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1533 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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