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wendylinkous
Journal
15 Sep 10
wendylinkous's Journal, 15 September 2010
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Weigh In record (no journal entry) for 15 September 2010
110.0 lb
Lost so far:
26.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2010:
1000 kcal
Fat: 25.50g | Prot: 62.00g | Carb: 131.00g.
Breakfast:
Popcorn Butter 100 Calorie Pop.
Lunch:
6" Buffalo Chicken.
Dinner:
Singles Fat Free American Cheese Slices, 100% Whole Wheat Tortillas, 98% Fat Free Hot Dogs, Nutri-Grain Low Fat Waffles, Large Eggs.
Snacks/Other:
Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Rice Cakes - White Cheddar.
more...
1215 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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