Weigh In record (no journal entry) for 13 September 2010
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154.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1380 kcal
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Fat: 63.81g | Prot: 59.29g | Carb: 162.29g.
Breakfast: Organic Crunchy Peanut Butter, Cream (Half & Half, Fat Free), Coffee, Extra Lean Turkey Bacon, 45 Calories and Delightful Wheat Bread, Egg Yolk. Lunch: Baked or Broiled Salmon, Avocados, Tomatoes, Mixed Salad Greens. Dinner: Raspberry Hazelnut Vinaigrette Salad Dressing, Feta Cheese, Olives, Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Apples, Oranges, Light Crunchy Peanut Butter, 45 Calories and Delightful Wheat Bread. more...
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2594 kcal
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Activities & Exercise:
Swimming (moderate) - 36 minutes, Running - 9/mph - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 24 minutes. more...
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