Weigh In record (no journal entry) for 03 February 2020
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278.2 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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2704 kcal
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Fat: 138.31g | Prot: 127.65g | Carb: 218.67g.
Breakfast: Bonne Päärynäsose, Nalle Kaura & Ruis Puuro. Lunch: Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty), Apetit Vihannessekoitus, Kanan Reisikoipi (Nahkaa ei Syöty), Pauluns Superriisi. Dinner: Tuorekurkku (Kuorineen), Kotimaista Sika-Nauta Jauheliha 23%, Santa Maria Original Soft Tortilla. Snacks/Other: Maitokolmio Profit Proteiinivanukas Valkosuklaa, Valio Arki Juusto, Pirkka Meetvursti, Snellman Kunnon Nakki Makkara, Lihapiirakka. more...
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3960 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Gym - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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