Weigh In record (no journal entry) for 03 February 2020
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1352 kcal
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Fat: 56.20g | Prot: 117.04g | Carb: 113.51g.
Breakfast: Cream (Half & Half) , Coffee, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Egg, Egg White. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Aqua Star Medium Cooked Shrimp, Chicken Breast. Dinner: Crunchmaster Multi-Grain Crackers, Sheetz Grilled Chicken Wrap. Snacks/Other: Smart Balance Smart 'n Healthy Popcorn, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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gaining 12.6 lb a week
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