Weigh In record (no journal entry) for 25 March 2013
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173.8 lb
Lost so far: 29.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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2025 kcal
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Fat: 61.70g | Prot: 181.03g | Carb: 199.56g.
Breakfast: Clementines, Creamy Portobello Mushroom Soup, Instant Grits - Original, Jarlsberg Lite Reduced Fat Swiss Cheese, Almonds US #1 Supreme Whole, Fat Free Turkey Breast. Lunch: Creamy Corn & Lemongrass Soup, Mini Babybel Light Original, Almonds US #1 Supreme Whole, Total, 97% Fat Free Sliced Honey Ham. Dinner: Goldfish Original Crackers, 97% Fat Free Cooked Ham, Jarlsberg Lite Reduced Fat Swiss Cheese, Cajun Style Chicken Breast, Edamame, Fat Free Turkey Breast. Snacks/Other: Hearts of Romaine Salad, Hearts of Romaine Salad, Fat Free Cream Cheese, Salmon Cups, *YUCATAN ZESTY GUACAMOLE 16.00 OZ, Total, Pacific Natural Foods Organic French Onion Soup, Honey Grahams Crackers, Almonds US #1 Supreme Whole, Jarlsberg Lite Reduced Fat Swiss Cheese, Taste Escapes Peppered Beef, Apples, 97% Fat Free Cooked Ham. more...
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1951 kcal
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Activities & Exercise:
Bicycling - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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