Weigh In record (no journal entry) for 25 March 2013
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135.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1081 kcal
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Fat: 69.42g | Prot: 66.01g | Carb: 50.66g.
Breakfast: goat cheese, gluten free bread, Coffee with Cream, Butter , Hard-Boiled Egg. Lunch: wegmans yogurt ranch, feta, boiled egg, Grilled Chicken, Mixed Salad Greens. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: nuts. more...
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gaining 9.8 lb a week
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