aem2112's Journal, 03 February 2020

288.0 lb Lost so far: 2.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 57.00g | Prot: 52.50g | Carb: 202.00g.   Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Snacks/Other: McDonald's Sprite (Medium), Kind Nuts & Spices Madagascar Vanilla Almond, Clif Bar Clif Bar - Chocolate Brownie, Gardetto's Original Recipe Snack Mix, P3 Portable Protein Pack. more...

3340 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...