Padderic's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
258.5 lb Lost so far: 11.5 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
310 kcal Fat: 11.82g | Prot: 24.59g | Carb: 26.06g.   Breakfast: UNJury Protein Powder, Organic 0% Fat French Vanilla Yogurt. Lunch: Refried Beans. Dinner: UNJury Protein Powder. Snacks/Other: Frito-Lay Corn Chips. more...
losing 1.8 lb a week

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