Luise Freiheit's Journal, 03 February 2020

208.1 lb Lost so far: 10.1 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 129.50g | Prot: 117.11g | Carb: 207.68g.   Lunch: Aldi Bio Salami, Roi De Trefle Raclette Käse, Gosch Dillhappen , Aldi Bio Butter (Süßrahm), Aerzener Bio-Roggenvollkornbrot. Dinner: Maggi Gemüse Wraps mit Hackfleisch . more...

2711 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 30 minutes, Cross Training - 30 minutes. more...