Weigh In record (no journal entry) for 03 February 2020
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168.9 lb
Lost so far: 14.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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935 kcal
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Fat: 21.01g | Prot: 32.43g | Carb: 163.61g.
Breakfast: Fuji Apples, Quaker Quick Cooking Oatmeal. Lunch: Nasi Putih, Boiled Egg, Vegetable Beef Soup (Home Recipe). Dinner: Tangerine, Grapes. more...
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losing 1.2 lb a week
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gustinoviananda's weight history
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