Weigh In record (no journal entry) for 03 February 2020
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188.4 lb
Lost so far: 60.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1840 kcal
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Fat: 102.64g | Prot: 117.77g | Carb: 49.89g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Tom's Pork Skins, Libby's Vienna Sausages. Dinner: Sonny's Bar-B-Q Pulled Pork (Dinner), Sonny's Bar-B-Q Baked Beans, Sonny's Bar-B-Q Coleslaw. Snacks/Other: Vodka. more...
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gaining 1.6 lb a week
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