Weigh In record (no journal entry) for 25 March 2013
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207.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1618 kcal
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Fat: 43.09g | Prot: 128.79g | Carb: 162.43g.
Breakfast: dymatix nutrition elite gourmet , mega men maximum nutrition, skippy natural creamy, banana, milk. Lunch: Slivered Almonds, Fat Free Raspberry Pecan Salad Dressing, 716519011009. Dinner: Pine Nuts (Pignolias), Swai White Fish Fillets, Vegetable Stir Fry. Snacks/Other: Summer Shandy, car orange, oikos orange cream, orange cara. more...
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2534 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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