Weigh In record (no journal entry) for 03 February 2020
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253.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1130 kcal
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Fat: 28.09g | Prot: 50.85g | Carb: 170.90g.
Breakfast: Coffee with Cream and Sugar, Philadelphia 1/3 Less Fat Cream Cheese, David's Deli Blueberry Bagels. Lunch: Coffee with Cream and Sugar, Potato Chips. Dinner: Ocean Spray 100% Juice Cranberry Blueberry Blackberry, Gorton's Natural Catch Grilled Salmon Classic Style. Snacks/Other: Nature's Own Butterbread, Health Wise Cran-Grape Fruit Drink. more...
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steady weight
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