Weigh In record (no journal entry) for 25 March 2013
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223.3 lb
Lost so far: 21.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1332 kcal
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Fat: 53.28g | Prot: 39.57g | Carb: 145.10g.
Breakfast: cereal bar, Coffee. Lunch: Cherry Mixed Fruit in 100% Fruit Juice, Fried Pork Chop. Dinner: White Table Wine , sausage pizza for one. Snacks/Other: Extra Butter Popcorn, Chewy Granola Bars - Dark Mocha Almond. more...
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gaining 1.4 lb a week
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