Weigh In record (no journal entry) for 25 March 2013
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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258 kcal
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Fat: 6.68g | Prot: 31.00g | Carb: 18.97g.
Breakfast: Grapefruit, Egg White. Lunch: Lettuce, Salmon Sashimi, Cucumber (with Peel), Miso Soup. Dinner: Chicken, Tomatoes, Lettuce. more...
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3138 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Housework - 40 minutes, Sitting - 5 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Running - 6/mph - 1 hour, Running (jogging) - 5/mph - 5 minutes, Exercise machine (fast) - 1 hour and 15 minutes. more...
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gaining 0.6 lb a week
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Carmina Salas's weight history
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