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Monday
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127.6 lb
Lost so far: 24.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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316 kcal
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Fat: 6.20g | Prot: 18.63g | Carb: 47.66g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Dannon Light & Fit Yogurt - Cherry. Dinner: Pears . more...
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losing 4.2 lb a week
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smileyreiley's weight history
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