Weigh In record (no journal entry) for 14 September 2010
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1634 kcal
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Fat: 33.60g | Prot: 114.51g | Carb: 242.48g.
Breakfast: whey protein, Salba, psyllium, silk, strawberry. Lunch: Yoplait Source, Fiber One, Egg Whites, Butter, Roma Tomato, Spelt Bread. Dinner: Thai chicken-curry stir fry. Snacks/Other: Sun Butter, Spelt Bread, Cucumber, Slider Thin, The Simply Bar. more...
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2240 kcal
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Activities & Exercise:
P90X - Core Synergistics - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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