Weigh In record (no journal entry) for 14 September 2010
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349.8 lb
Lost so far: 20.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1681 kcal
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Fat: 44.44g | Prot: 70.04g | Carb: 257.23g.
Breakfast: Coffee, Whole Milk, Milk (Nonfat), Chocolate Cheerios. Lunch: banana, dannon light & fit peach yogurt, New Orleans Style Sausage & Chicken Gumbo. Dinner: Crushed Red Pepper, Dinner Rolls, Penne, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Nectarines, Plums. more...
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5353 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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