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Apparently I cannot eat what I want as it says in the book....
I am upping the dosage to 3 Tbsp oil a day (or 4 if necessary), because so far it's starting to feel like I have to really watch my calorie intake. It's starting to feel like a control-calorie-counting diet....
Nacho, I don't know how you lose over 3 kg every week.... Are you eating at all? How are you getting the necessary nutrition?
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138.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 October 2008:
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2279 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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