SEIPATI008's Journal, 03 February 2020

147.9 lb Lost so far: 10.8 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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617 kcal

Fat: 17.80g | Prot: 26.82g | Carb: 113.72g.   Breakfast: Kellogg's All-Bran Original, Peach, Bananas. Lunch: Cooked Broccoli (from Fresh), Hard-Boiled Egg. Snacks/Other: Apples. more...

1963 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 23 hours and 27 minutes. more...