Weigh In record (no journal entry) for 03 February 2020
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125.2 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1053 kcal
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Fat: 32.25g | Prot: 75.92g | Carb: 107.55g.
Breakfast: Brown Sugar , Coffee with Semi-Skimmed Milk, Coffee with Skim Milk, Morrisons Seafood Sticks. Lunch: Warren & Sons Chargrilled Chicken Breast Slices , Marks & Spencer Sweet Chilli Noodles. Dinner: Marks & Spencer Lentils, Giant Couscous & Goats Cheese, Morrisons Seafood Sticks. Snacks/Other: Green & Black's Milk Chocolate. more...
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losing 8.2 lb a week
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