Mrselfdestrct's Journal, 03 February 2020

Weigh In record (no journal entry) for 03 February 2020
170.6 lb Lost so far: 222.0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2020:
2034 kcal Fat: 53.87g | Prot: 195.70g | Carb: 180.88g.   Breakfast: Costa Coffee Skimmed Hot Chocolate (Medio), Morrisons Eat Smart Lean Smoked Bacon Medallions, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Brownie without Icing, Iceland Cauliflower Rice Steam Bags, Chicken Breast Meat, Patak's Madras Sauce. Dinner: Marmite Marmite, Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Snacks/Other: Morrisons Protein Bread, Asda Sports Nutrition Protein Bar, Flora Light. more...
2980 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.9 lb a week



     
 

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