Janet"'s Journal, 25 March 2013

133.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 66.23g | Prot: 84.54g | Carb: 164.68g.   Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Pudding, Bistro Selections Chicken Parmesan. Dinner: Classic Potato Chips (40g), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: chocolate pretzel ring. more...

1982 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...