Weigh In record (no journal entry) for 25 March 2013
|
96.8 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2013:
|
1911 kcal
|
Fat: 40.74g | Prot: 63.36g | Carb: 324.84g.
Breakfast: Caffè Latte, Tisana, Zucchero di Canna, Stelline di Cereali al Cacao, Yogurt alla Stracciatella. Lunch: Orecchiette Pugliesi, Ricottine, Radicchio Rosso, Cipolle, Olio Extra Vergine di Oliva, Mele. Dinner: Arance, Mele, 3 Cereali, Ceci, Zucca, Speck, Cipolle, Olio Extra Vergine di Oliva. Snacks/Other: Stelline di Cereali al Cacao, Yogurt alla Vaniglia, Mele (senza Buccia), Fiordifrutta Arance Amare, Fette Biscottate Integrali, Tisana. more...
|
|
2265 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Cucinare - 1 hour, Ginnastica - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Standing - 1 hour, Sleeping - 9 hours, Resting - 3 hours, Sitting - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gianna34346's weight history
|