Weigh In record (no journal entry) for 03 February 2020
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176.6 lb
Lost so far: 28.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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3554 kcal
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Fat: 139.35g | Prot: 138.94g | Carb: 435.40g.
Breakfast: Chleb Pszenno-Żytni, Danires Kiełbasa Surowa Biała. Lunch: Chleb Pszenno-Żytni, Makrela Wędzona. Dinner: Piątnica Śmietana 18%, Zupa Pomidorowa z Makaronem. Snacks/Other: Biedronka Pączek z Nadzieniem o Smaku Waniliowym, Banan, Lidl Drożdżówka z Serem , Kawa. more...
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losing 0.5 lb a week
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Piotr.K.'s weight history
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