Weigh In record (no journal entry) for 14 September 2010
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182.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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1072 kcal
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Fat: 39.34g | Prot: 30.06g | Carb: 149.89g.
Breakfast: Blueberry Muffins, Nonfat Caramel Macchiato (Venti). Lunch: wheat thins. Dinner: water, grilled cheese. Snacks/Other: chocolate. more...
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losing 7.0 lb a week
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changingforme's weight history
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