drj400m's Journal, 14 September 2010

Weigh In record (no journal entry) for 14 September 2010

159.0 lb Lost so far: 19.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2010:

434 kcal

Fat: 13.50g | Prot: 58.00g | Carb: 48.03g. Lunch: Chicken Terriyaki Sub. more...

2168 kcal

Activities & Exercise: Running - 7/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week


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drj400m's weight history