Weigh In record (no journal entry) for 05 October 2008
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2008:
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612 kcal
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Fat: 24.05g | Prot: 32.28g | Carb: 63.00g.
Breakfast: fat free half and half, coffee. Lunch: oyster crackers, Santa Fe Style Chicken Enchilada Soup. more...
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gaining 0.4 lb a week
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