Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Niester
Journal
03 Feb 20
Niester's Journal, 03 February 2020
Niester's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 February 2020
209.4 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2020:
872 kcal
Fat: 14.90g | Prot: 39.94g | Carb: 138.79g.
Breakfast:
Nasi Putih, King's Fisher Sarden Saus Sambal.
Lunch:
Nasi Putih, Champ Sosis Ayam.
more...
2314 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Niester's weight history
view complete history