Weigh In record (no journal entry) for 03 February 2020
|
166.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2020:
|
3522 kcal
|
Fat: 78.83g | Prot: 169.20g | Carb: 517.12g.
Breakfast: Nestlé Granola al Miele, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta. Dinner: Eridania Zucchero, Coop Lenticchie Cotte, Riso, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 5%, Conad Nocciole Sgusciate, Vivi Verde Coop Gallette di Mais Biologiche, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Banana, Myprotein Impact Whey Protein, Farina Bianca. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|