Weigh In record (no journal entry) for 03 February 2020
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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2668 kcal
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Fat: 68.70g | Prot: 127.26g | Carb: 375.45g.
Breakfast: Crownfield Muesli Integrale alla Frutta, Vitalibre Latte senza Lattosio. Lunch: EuroCompany Energy Mix, Regione che Vai Olive Taggiasche , Divella Penne Ziti Rigate 27 Integrali, Campo Largo Doppio Concentrato di Pomodoro. Dinner: Certossa Grissini Integrali con Sesamo , Certossa Triangolini di Mais, Peperoni Rossi Dolci, Conad Farina 00, Olio Extra Vergine di Oliva, Coop Petto di Pollo Bio, Decathlon Whey Protein Chocolate Flavour. more...
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gaining 0.2 lb a week
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