alohaerba92's Journal, 03 February 2020

Weigh In record (no journal entry) for 03 February 2020
164.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2020:
2584 kcal Fat: 49.86g | Prot: 160.55g | Carb: 362.59g.   Breakfast: Marmellata di Albicocche Hero MIO, Wasa Original MIO, Albume d'uovo Pastorizzato Coccodí MIO, Gallette di Riso Esselunga Equilibrio MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Uova Smart MIO. Lunch: Sale MIO,  Petto di Pollo MIO, Esselunga Riso Basmati , Esselunga Mandorle Sgusciate, Olio Extra Vergine di Oliva. Dinner: Perugina Cioccolato Fondente 85% Perugina MIO, Corn Flakes Kellogg's MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Latte Zymil senza Grassi MIO. Snacks/Other: Proteine Isolate 90 White Choco Bulkpowders MIO, Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
3107 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 20.1 lb a week

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