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2816
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198.2 lb
Lost so far: 3.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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2811 kcal
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Fat: 65.36g | Prot: 188.27g | Carb: 362.46g.
Breakfast: Native Brown Cane Sugar, Puck بوك Cheese Slices Low Fat, Egg White, Egg Yolk, الصافي حليب قليل الدسم, Fitness خبز, Date, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, هناء شوفان. Lunch: Green String Beans, Potato (with or Without Peel), Red Onions, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Eggplant, Butternut Winter Squash, Zucchini, Skinless Chicken Breast, Green Sweet Pepper, Fuji Apples, Carrots. Dinner: حلواني اخوان النخلة طحينة فاخرة, المثالي خبز برغر, Skinless Chicken Breast. Snacks/Other: قودي فشار, Hulled Sunflower Seeds, Godiva Dark Chocolate Ganache Heart, الصافي زبادي أكتيفيا لايت, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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losing 1.5 lb a week
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