Weigh In record (no journal entry) for 25 March 2013
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321.4 lb
Lost so far: 9.3 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1905 kcal
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Fat: 42.21g | Prot: 191.44g | Carb: 199.80g.
Breakfast: Бананы, Йогурт Клубничный, Творог 5%. Lunch: Хумус, Салат Март. Dinner: Брокколи, Пикша. Snacks/Other: Бананы, Йогурт Клубничный, Творог 5%, Творог 0,1%, Салат Март. more...
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3552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Arslan Abdallah's weight history
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