Pumba30's Journal, 25 March 2013

164.7 lb Lost so far: 4.2 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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573 kcal

Fat: 12.98g | Prot: 33.51g | Carb: 82.69g.   Breakfast: Nezhirnyj tvorog, sugar. Lunch: buckwheat groats. Dinner: crispbread. Snacks/Other: Snickers snack size, water. more...

1843 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...