Weigh In record (no journal entry) for 25 March 2013
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 March 2013:
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1416 kcal
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Fat: 23.89g | Prot: 77.42g | Carb: 230.92g.
Breakfast: skim milk, Special K Original Cereal. Lunch: tuna springwater, basmati rice. Dinner: garden salad, chicken breast. Snacks/Other: black coffee, green tea, carmans muesli bar, banana, 10 natural almonds, yogurt, strawberries, plum, apple. more...
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2411 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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