Weigh In record (no journal entry) for 02 February 2020
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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892 kcal
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Fat: 46.69g | Prot: 48.40g | Carb: 74.85g.
Breakfast: Fruit, Mixed Nuts. Lunch: KFC Crispy Strips. Dinner: Grilled Fish, Couscous (Fat Added in Cooking). Snacks/Other: Brazil Nuts. more...
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losing 1.9 lb a week
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