Weigh In record (no journal entry) for 02 February 2020
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178.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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702 kcal
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Fat: 43.46g | Prot: 40.71g | Carb: 41.52g.
Breakfast: Olive Oil , Walnuts, Havarti Cheese, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Egg Beaters All Natural 100% Egg Whites . Snacks/Other: Deutsche Kuche Wafer Rolls, Medjool Dates , Dry Roasted Pistachio Nuts (with Salt Added) . more...
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losing 0.3 lb a week
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