Weigh In record (no journal entry) for 02 February 2020
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201.0 lb
Lost so far: 129.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1661 kcal
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Fat: 52.21g | Prot: 117.75g | Carb: 187.88g.
Breakfast: Nice! 100% Pure Honey. Lunch: Lipton Sweetened Iced Tea, Great Value Enriched White Sandwich Bread, Dickey's Barbecue Turkey, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Cooked Green String Beans (Fat Added in Cooking). Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Green String Beans, Baked Tenderloin Pork. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 2.8 lb a week
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